Free Resources!

Not ready to commit yet? That’s fine, below are some freebees just for you!

If you're looking for a sample of what we offer our clients, then download 1 or all of our guides. They are designed to simplify exercise and healthy eating for you. If you like what you see, and are ready to take your transformation to the next level, then fill out our application form and you will be paired with one of our coaches so you can get working together on your goals.

Prove In Health Travel guide for weight loss during vacation. build sustainable habits that you maintain in all seasons
Download a free, simple, and effective exercise plan designed to scale with your fitness goals. Perfect for all fitness levels. Start your journey to better health today!
Home gym starter kit with weights, machines, and other essential fitness equipment for building strength, improving cardio, and kickstarting your health journey at home. Perfect for beginners looking to start a workout routine.

“Since working with Toni, I reduced my body fat percentage 10% and she gave me the knowledge on how to build my physique the way I want it."

— Micah

Real Estate Agent in Atlanta, GA