Meet Our Team of Certified Coaches
Our dedicated team of health and wellness coaches is here to guide you every step of the way. Each coach is certified as a nutritionist and/or personal trainer, equipped with extensive training and a deep understanding of integrative nutrition. Whether you’re looking for a weight loss coach, or a wellness coach, we have the expertise to help you succeed.
Hey I’m Neil…
I love working with people who are motivated and ready to better themselves.
My journey started in Southern California where I grew up. I have always been into sports and my personal fitness, but it wasn’t until college that I decided I wanted to help others with their fitness by coaching CrossFit. After I graduated college, I joined the Army and continued pursuing my health journey. It was during these years I learned nutrition was more than chicken and rice and that 6 hours of sleep wasn’t enough recovery for the stress I was putting on my body. I quickly noticed how nutrition and recovery fueled not only my workouts, but life in general. As I dug deeper and received my Precision Nutrition Certification I found ways to simplify living a healthy lifestyle so that anyone could sustain it for life and still enjoy the things they love! I then attained my Certified Strength and Conditioning Specialist (CSCS) to understand the why behind exercise and what the different body types need to do in order to perform better or reach specific performance goals. I look forward to helping you become the version of yourself you want to be!
Hello… I’m Toni!
Similar to Neil my health journey “started” growing up playing sports primarily cheerleading & track. However my knowledge of nutrition was rudimentary at that time seeing as I thought the health pyramid was the standard. After high school my activity level fell off with the exception of a hike here and there or group activities on occasion. I very much had the yo-yo diet mentality, restricting myself of calories before a big event, vacation, or anything else I wanted to lose 5-10 lbs for while gaining a couple of lbs on average every year. In 2016, I was living in Portland, OR very deficient in vitamin D, underweight, slightly depressed, and with a confidence level lower than I’d ever experienced. I moved back to Georgia and this is when my health journey STARTED y’all! I was working out 5-7 days a week and learning more about fueling my body with the right foods. A couple of years later I learned the importance of rest days and recovery for our overall health and longevity, and most importantly through building muscles I also built my confidence. I had tons of friends reaching out for advice and knew I HAD to help others. I wanted to provide the best coaching possible and from this initiative I received my Precision Nutrition Certificate, ACE Personal Training Certificate and CTA Life Coaching Certificate to better equip me to help you!
Most recently we had our first child and I am now in a new journey of navigating caring for our daughter while prioritizing myself and my health. I know how busy we are as moms, wives, business owners and how often while caring for everyone and everything else we put ourselves on the back burner. I want to help you Mama! You should feel confident in your body, strong, healthy, and energetic for your family. Let’s start shedding pounds and the guilt that sometimes comes along with showing up for yourself!
“with some minor adjustments and consistency I saw great changes in my body composition"
— Jayme
U.S. Air Force Veteran in Louisville, KY